![]() If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the next 3 months, you’ll want to pay close attention…In this review we’ll give you some insider info and tips about this unique 90-day DVD workout program. Full Body-Week 8, Workout 4 (the last routine in the program) You’ll see 4 team members doing the routines in each video–2 men and 2 women in each workout, with the exception of the last workout, Full Body, when the entire crew (all 9 cast members, not counting Joel) are part of the video. Lower Body Strength with Glute Focused Burnout Round - 43 Minute Butt and Thigh Workout. P90X goes so high-rep that it’s almost cardio. When I was a young man, I struggled with my self-image. This program is a full system of body weight training that contains everything you need. Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises. ![]() Athlean-X is Jeff's fitness 90-day program that promises to build lean muscle mass and burning fat at the same time. ![]()
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